MSG 1.1.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: PS+/Good State.
2. Talk: What do you wish for?
3. Exercise: Focus.
4. Exercise: DS/GDS with anchor
5. Exercise: DS/GDS with five anchors. 
6. Feedback:
7. Exercise: Switch five times
8. Wrap up & homework, SMARTEP

MSG 1.2.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS+/GDS with five anchors. 
2. Exercise: Switch five times with five anchors.
3. Feedback: Regarding homework.
4. Guided: Breathing and Body scan slow and quick. Wait routine.
5. Exercise: Imaging (Visualisation).
6. Exercise: Pre-Shot routine, BIG with timing.
7. Exercise: Post-Shot routine & Between-Shots routine.
8. Wrap up & homework, SMARTEP

MSG 1.3.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Guided: Pre-Shot, Post-Shot, Between-Shots, Wait
4. Feedback
5. Exercise: GRS
6. Exercise: Pre-Shot routine timing
7. Feedback
8. Wrap up & homework, SMARTEP

MSG 2.1.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors.
2. Feedback: Regarding homework.
3. Lecture: Starting point. Green vs. red memory. 
4. Exercise: Pre-Shot routine with timing
5. Feedback.
6. Exercise: Body scan
7. Exercise: Posture swish
8. Wrap up & homework, SMARTEP

MSG 2.2.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS+/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Exercise: GTS & GRS
4. Feedback.
5. Exercise: Focus.
6. Feedback.
7. Exercise: SMARTEP x 3, trajectory, teleological design.
8. Wrap up & homework, SMARTEP

MSG 2.3.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Exercise: Wait routine & Between-Shots routine
4. Feedback.
5. Exercise: Exercise: Guided fantasy walk from Tee box to hole out.
6. Feedback.
7. Exercise: SMARTEP, far future, mid future and first step
8. Wrap up & homework, SMARTEP

MSG 3.1.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Model of the world
4. Exercise: Guided fantasy walk from Tee box to hole out.
5. Feedback.
6. Exercise: Own choice.
7. Feedback.
8. Wrap up & homework, SMARTEP

MSG 3.2.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Exercise: Laughing and use your sense of humour.
4. Feedback.
5. Exercise: Own choice.
6. Feedback.
7. Exercise: Own choise.
8. Wrap up & homework, SMARTEP

MSG 3.3.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Talk: Beliefs and consequences
4. Exercise: Guided fantasy walk from Tee box to hole out.
5. Feedback.
6. Exercise: Own choice from the fantasy walk.
7. Feedback.
8. Wrap up & homework, SMARTEP

MSG 4.1.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Talk: Beliefs and consequences.
4. Exercise: Unguided fantasy walk from Tee box to hole out.
5. Exercise: Modelling.
6. Exercise: Modelling.
7. Exercise: Own choice from modelling.
8. Wrap up & homework, SMARTEP

MSG 4.2.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Talk: Beliefs and consequences
4. Exercise: SMARTEP, far future, mid future and first step
5. Exercise: SMARTEP, far future, mid future and first step
6. Feedback.
7. Exercise: Own choice.
8. Wrap up & homework, SMARTEP

MSG 4.3.: 2 hours: 8 sessions at 15 minutes pr. Session.

1. Exercise: DS/GDS & Swish with five anchors. 
2. Feedback: Regarding homework.
3. Talk: Beliefs and consequences
4. Exercise: SMARTEP, far future, mid future and first step
5. Feedback.
6. Exercise: Own choice.
7. Exercise: Own choice.
8. Wrap up & future work